Post by fncbear on Aug 26, 2020 15:51:02 GMT
Relax your body, calm your mind, and soothe your spirit with this Guided Sleep Meditation Audio Lecture mp 3 download lecture. Practicing meditation can help with greater mental clarity, resetting, and re balancing every system in your body. This guided meditation for ‘Easing Into Sleep’ will allow you to experience a blissful transportation into a peaceful land of slumber. Through gentle breath work, you will be grounded to the present moment and mindfully guided to sleep. This meditation will blissfully relax your body, and allow mental freedom to release the day. A practice for a better sleep will enhance the quality of your rest, while supporting inner peace and relaxation. It may even help those who suffer with insomnia or sleep troubles, by promoting overall calmness.