Can meditation really improve my health?

[fncbear]

Yes, meditation can make you healthier, both physically and psychologically! Researchers have published hundreds of studies investigating the health benefits of meditation, and the results consistently indicate that people who meditate regularly have better health than those who don’t. Besides, meditation can actually reduce anxiety and lift depression.

[juliendore]

I can say that meditation definitely helped me improve my mental as well as my physical health. I had troubles sleeping i started taking  Melatonin which actually helped a bit but when i combined it with meditation it was definitely a game changer. I discovered some parts of my soul and mind that i never thought existed...