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Post by Dana on Feb 28, 2021 17:24:25 GMT
What is your advice on doing yoga to live a long and fulfilling life?
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Post by tanvir28 on Mar 20, 2021 12:58:26 GMT
Id say that the greatest benefit of yoga is its ability to inspire healthy living. After I started doing yoga I realized that I was more involved in my health and I started adopting more healthy habits. So yes, yoga probably does help life expectancy in that sense. But apart from this, if youre entering the senior age level then theres a bit more you can do to make sure that you make the most of your years. Well firstly, itd be a good idea to schedule regular appointments with your doctor so they can ensure that everything is in check. Then, theres a few things that are called miracle foods that you should definitely be consuming (even if you don't like the taste all that much). Ill list a few of them here. Dates, honey, fennel seeds, grape seed extract ( www.vitaminexpress.org/uk/opc-vital-opc-capsules) and yogurt are foods you want to incorporate in your daily routine. Theyll change your life. |
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